EVENT DETAILS |
Tire Flip Medley | Wheelbarrow (cement blocks) |
LW 450lbs x 1
500lbs x 1
550lbs x 1
600lbs x 1 |
MW 500lbs x 1
550lbs x 1
600lbs x 1
650lbs x 1 |
HW 600lbs x 1
650lbs x 1
700lbs x 1
750lbs x 1 |
LW 380lbs at handles
Distance: 100ft for time |
MW 450lbs at handles
Distance: 100ft for time |
HW 500lbs at handles
Distance: 100ft for time |
  |
Triple Killer Medley #1: Curl & Walk | Triple Killer Medley #2: Drag |
LW 200lbs
Distance: 50ft |
MW 220lbs
Distance: 50ft |
HW 240lbs
Distance: 50ft |
LW 430lbs
Distance: 50ft |
MW 500lbs
Distance: 50ft |
HW 600lbs
Distance: 50ft |
  |
Triple Killer Medley #3: Farmers Walk | Power Stairs Weight: 360 lbs | Strongman Deadlift
|
LW 170lbs
Distance: 50ft |
MW 200lbs
Distance: 50ft |
HW 225lbs
Distance: 50ft |
LW: 8 steps
MW: 12 steps
HW:16 Steps |
Wheelbarrow DL, 400 - 900 lbs in 50 lb increments |