2.5" DB Clean & Press for max, rising bar, timed |
Chain Yoke 565 lb, 40', 1 drop |
Car Deadlift (Toyota Corolla) for reps |
Forward Hold 60 lb chain and handle |
Medley 405 lb conan's carry (chain yoke) 405 lb duck walk 230 lb stone carry 40' course, 2 min time limit |